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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue

 

Diet Boot Camp - Diet Tips for Weight Loss Success

 
 
Melting Those Buttocks Into Steel Grenades

Does your backside look like two mountains that have been molded together?  Are you bottom heavy when you walk?  Do you leave dents in your toilet seat?

If so, let's pop those puppies back down to size.  How so?  

Hit the floor, soldier!  Good.  Now roll over onto your tummy.  Be careful, because if your tummy's as big as your backside you may have to practice balancing yourself for a moment or two.

Next, get up on your hands and knees like a giant dog.  You'll want to thrust your leg out and up.  Repeat up to ten times per leg.  At ease.  Good soldier!  Yep, you're really starting to shape up!

 

Additional Exercises With Toning Power
  • 10 sit-ups - no sissy style stuff either!
  • 20 windmills (stand with arms out - touch opposite toe)
  • 10 jumping jacks
  • 10 left & right leg lifts (lying on floor sideways)
  • Grab your 2 or 3 pound weights and lay on your back on your bed.  Very carefully hold a weight in each hand and let your arm hang off the bed.  Slowly bring weight straight up to tighten batwings.
  • Squats - give me 25!  These babies are thigh busters.

Start out slowly and build up to avoid exhaustion.  Exercise at least every other day and try to hike at least a mile per day.  Okay.  We're done.  For now.  Go hit the showers.

Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue

I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet.  click to continue

"I am the vine and ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for without me, ye can do nothing." ~ St. John 15:5

"I am the vine and ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for without me, ye can do nothing." ~ St. John 15:5

Cookies in the Midst
Sunset till Dawn

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

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