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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue

 

Diet Boot Camp - Diet Tips for Weight Loss Success

 
 
Getting In Shape for the New Year

So you want to get into shape for the New Year, eh?  You've finally decided that THIS YEAR YOU'RE GOING TO FINALLY LOSE WEIGHT AND GET INTO SHAPE, eh? That it's finally time, finally the moment to sail into the sunrise of health, fitness & perhaps Yoga?  Personally, I'd rather march my way to fitness.

Nonetheless, great decision!  Great New Year's Resolution!  Now...this is the tough part.  Can you stick to your guns and do it?  Odds are, you've been avoiding your weight loss regime for a long time now!  Why?  You're only hurting yourself, soldier!  Do you really want that supreme pizza more than you want your slim shape?  Then let's do it!!

 

Weight Loss Suggestions & Dieting Tips

Here are some regal suggestions to prepare you for the battle of the bulge:

- Toss out all food enemies that might tempt you.

- Stay away from restaurants (including fastfood) until you lose your weight.  Subway worked great for Jared, but can YOU resist those cookies, soldier??  If so, at ease and enjoy - but stick to the 6 grams of fat or lower menu.

- Hide your television remote control and get that butt out into the great outdoors! A sitting butt gathers a lot of moss, and moss weighs very heavily.  Grab that backpack and head outside.  Go hiking, running, golfing, fishing - anything to get the blood unstagnated.

- Count the cost of what you eat!  I've seen diet soldiers fall by the wayside simply because they don't take time to count the calories in the food that they eat.  We can argue about fat, about carbs, and about why some people adore Richard Simmons and some people don't, all day and all night - but when it's all said and done, counting calories is the only proven solution to weight loss.  Furthermore, soldiers who count their calories tend to remain slim over those who don't.  Why?  Because they KNOW the amount of calories they need to fuel their body each day.  They know that if they exceed the amount they need, the weight gain will stick to their butts, their hips, their chins, and sometimes places we can't discuss here.

So count those calories!  Know what you can eat.  Know how much you can eat.

Cry babies should fall to the rear and get a grip.  However, if you're still serious, then do it!  Dump the weight this year.  Quit hanging onto a dream and make it happen, because this is reality.

Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue

I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet.  click to continue

"I am the vine and ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for without me, ye can do nothing." ~ St. John 15:5

"I am the vine and ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for without me, ye can do nothing." ~ St. John 15:5

Cookies in the Midst
Sunset till Dawn

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

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