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Diet Boot Camp
- Diet Tips for Weight Loss Success
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- Diet
& Weight Loss - KP Tips for
Diet Nutrition
Leaving the peelings
on your vegetables is just one way to pump essential vitamins into
your weight loss plan. You'll add texture and a unique taste
that's quite earthy - especially if you're like my Aunt Franny who
isn't too careful with the spud dirt.
On that note,
begin by thoroughly washing your vegetables - not only to remove
the dirt, but any harmful chemical sprays as well.
If your spuds
have eyes on them, cut those out as they will add poison to your
pot. If your spud looks like a tree is growing from its side, discard
and make a trip to your local market for fresh supplies.
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- Some great examples
of how unpeeled veggies can be served include:
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mash unpeeled, cooked spuds into mashed potatoes
serve unpeeled cucumbers sliced, in a bowl of vinegar or
in your salads or sandwiches
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serve unpeeled carrots mashed, then sprinkle with cinnamon,
Splenda and add no calorie butter
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